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PHP 155

Exercise Beats Arthritis Book

PHP 155

Well used

Mailing

Quezon City

Condition

Well used
Has minor flaws or defects.

Description

Posted

6 months ago

Book, "Exercise Beats Arthritis," offers an easy-to-follow program of exercises. It aims to help you keep your joints mobile, increase muscle strength, strengthen bones and ligaments, perform daily tasks better, and improve your quality of life. The book includes information on water exercise and aerobics. Authored by Valerie Sayce and Ian Fraser.

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Second Story Shop

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11 years

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