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PHP 400

SWIMMING FOR TOTAL FITNESS: A PROGRESSIVE AEROBIC PROGRAM

PHP 400

Lightly used

Mailing

Makati City

Condition

Lightly used
Used with care. Flaws, if any, are barely noticeable.

Description

Posted

3 weeks ago

Type

Non-Fiction

- Title: Swimming for Total Fitness (Updated Edition) by Jane Katz, Ed.D. with Nancy P. Bruning - Format: Softcover guide - Over 80 structured workouts ranging from 100 yards to 2 miles - Covers all major strokes, dives, turns, and water aerobics - Includes dry-land exercises, equipment tips, and workout logs - Ideal for fitness swimmers wanting a progressive aerobic program - This classic swimming manual details techniques for various strokes (including crawl, backstroke, breaststroke, and butterfly), and outlines a structured conditioning routine featuring over 80 workouts that gradually increase in distance

Delivery

Mailing & Delivery

plus shipping fee

Meet the seller

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FURROW PUBLISHING HOUSE

Profile details

5.0

2 reviews

2 years

on Carousell

Reviews for FURROW PUBLISHING HOUSE

5.0

(2)
Avatar
jjrosh∙13 days ago

Salamat po!

PAROCHIAL AND PLAIN SERMONS

PHP 900

Avatar
stoicmerchant∙14 days ago

Great & trusted seller. Easy to deal with. ‎Smooth transaction. ‎Nice item/s securely packaged. ‎Deserves the 5⭐. ‎Thank you.

THE ART OF WORLDLY WISDOM

PHP 200

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5.0(2 reviews)
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