Textured Foam Roller for Muscle Massage
PHP 300
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wawangpulo valenzuela city
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Description
Posted
2 weeks ago
- Textured surface for deep tissue massage - Ideal for post-workout recovery - Relieves muscle tension and soreness - Improves flexibility - Compact and portable for easy storage and travel - Great for home use It has a textured surface with raised blocks and ridges, which is designed for self-myofascial release (SMR)—a type of self-massage that helps relieve muscle tightness. Common uses Relieves sore muscles after exercise Reduces muscle knots and stiffness Improves flexibility and range of motion Warms up muscles before exercise Helps with recovery after workouts How to use it You place the roller on the floor and use your body weight to slowly roll over different muscle groups, such as: Calves Hamstrings Quadriceps (front of thighs) IT bands (outer thighs) Glutes Upper and lower back (avoid rolling directly on the neck or lower spine) The raised texture provides a deeper massage compared to a smooth foam roller, making it more effective for targeting trigger points
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Meet the seller

Miss Fashion
Profile details
5.0
7 reviews
8 years
on Carousell
5.0

Thank i really like the skirt. Value for money.
UNIQLO Black Pleated Maxi Skirt garterized with side pockets
PHP 350
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