Therapy Notebooks The Sleep & CBT-I Workbook (Bought for 1600)
PHP 1,300
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Makati City
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Description
Posted
1 year ago
Therapy Notebooks The Sleep & CBT-I Workbook (Bought for 1600) Identify your sleep patterns and achieve restful, quality, & sustained sleep over time with this easy-to-follow, 6-week program. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I) — the most effective evidence-based tool for sleep issues — and written by therapists, this workbook addresses the most common barriers to good rest, and equips you with a plan to address any future sleep struggles.
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Trish
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5.0
22 reviews
5 years
on Carousell
5.0

Muchas gracias! We're excited for you to get these books, and we hope your friend is going to love them!

Fast and easy transaction! The bag is beautiful!! Thank you!!
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